The buckwheat diet with the right and reasonable indicators will not only guarantee the loss of extra pounds, but also favorably affect the body.After all, buckwheat buckwheat is rich in fiber, which effectively removes toxins and excess water from the body, as well as many valuable nutrients.Therefore, buckwheat diet is often attributed not only to weight loss methods, but also to detox diets.
Characteristics and principles of buckwheat diet
Buckwheat is based on how difficult it is to know, buckwheat rich in cruise B and B and P vitamins, which are involved in the process of metabolism and absorption of carbohydrates, proteins and fats, phosphorus, iodine.For this (and not only!) Diet on buckwheat is considered to be acceptable and acceptable even the most preferable nutritionists (as a rule, the ardent opponents of each mono -diet).
Most often, this technique is used as a mono -play, but in some cases light reliefs are also allowed: for example, a little fat can be added to the diet -free yogurt or fresh greens.
You should be prepared for the fact that weight loss will not start immediately as buckwheat is rich in carbohydrates.How quickly the pounds will start, if you stick to the buckwheat diet, depends on the initial weight indicator.The more, the more noticeable the loss of pounds in the first days of the diet.Buckwheat Week can provide a loss of up to 10 extra pounds (provided for water balance and sufficient physical exertion).
Buckwheat diet: what is possible, what is impossible
There are several other advantages of buckwheat diet - thanks to the wealth of vitamins and tracks, your hair, nails and skin will not suffer during the diet.Also, the amount of buckwheat eaten per day with a mono diet is not limited.So theoretically there is every chance of avoiding hunger.The main prohibitions and assumptions are the following:
- You cannot eat 5 hours before bedtime;
- Be sure to drink water in large quantities (at a rate of 30 ml per 1 kg weight plus another 1 liter - for weight loss);
- With severe hunger or if constipation occurs an hour before bedtime, you can drink 1 cup low -fat kefir;
- It is better not to cook buckwheat, but to money without adding salt, spices, milk, oil and sauces;
- In addition to water, you can drink unsweetened green leaves.
If you feel malaise, headache or lethargy during a buckwheat diet, then you can cook and drink the next decoction - mix 200 g of water from 1/2 tsp.Honey.Such a "lemonade" will guarantee the intake of glucose in the body, but will not slow down the weight loss process.
Do not forget to closely monitor the amount of water drinking during the day - this is very important for any strict diet.
An approximate power supply chain may look like this:
- In the morning: decoction of water and honey and two lemon slices;
- After 30 minutes: a serving of buckwheat porridge, unsweetened tea;
- After 3 - 3.5 hours: a serving of buckwheat porridge, not sweet tea or water (and so every 3 - 3.5 hours until the evening);
- 5 hours before bedtime: part of buckwheat porridge, unsweetened tea, water.
Recipes: How to cook buckwheat properly?
According to the buckwheat diet, cereals should be insistence in hot water and not cook, so all the nutrients are better preserved.For 200 g of cereals tonight, pour 0.5 l boiling water and leave it under the hood overnight.In the morning the dish is ready.If the cereals do not absorb all the water, then drain the remains.According to the buckwheat diet, there is such porridge without salt, sugar, spices and sauces.This is a classic version of the buckwheat diet, but there are also softer options:
- Buckwheat plus kefir -Kik on the day you eat 200 g of buckwheat and can drink kefir, no more than half a liter, eat buckwheat in the main dishes and drink kefir between them and an hour before bedtime;
- Buckwheat with dried fruits. A day is allowed to eat 200-300 g buckwheat, which was previously insisted before the porridge consistency with the addition of 150 g of dried fruits.Such a mess should be divided evenly into all dishes.And again - do not eat 5 hours before bedtime.
How to go out after a buckwheat diet
When a buckwheat diet is over, you should return smoothly to normal meals.Add new products should be gradually, in the first week it is advisable to eat low -fat foods rich in protein and cook steamed or in the oven.Fried, salty and sharp dishes are unacceptable during the first week after leaving the buckwheat diet, as during the monoditis the body has a little salt and should be added a little to the food, gradually increasing to the usual level of salt.You also do not need to lean on flour products and sweets, say only dark chocolate in small quantities.
Make your diet for the next two weeks after buckwheat diet of protein -rich diet, add some carbohydrates, in the form of vegetables and fruits, dairy products and cheeses with low fat are also allowed.At the end of the second week, you can add some fatty products to the diet (butter, nuts, avocados, fatty fish, etc.).But if you do not want the weight to return, then the diet should be examined fundamentally and make it healthier.
Earthly "harmful" products for the figure (fast food, sweet soda, mayonnaise, sweets and industrial midfield products, etc.), it is better to return to your diet.Otherwise, very soon there will be buckwheat diet again.
Attention, there are contraindications!
Because sugar and salt are completely excluded in buckwheat, a headache may occur or blood pressure may occur.A sharp glucose deficiency can lead to a decrease in brain effectiveness.Therefore, you can experience malaise, note that you have become scattered and inattentive.
Buckwheat diet is definitely contraindicated in people with diseases such as diabetes, gastric or intestinal ulcer, hypertension.In addition, it is not suitable for adolescents, for women during lactation or for pregnant women.As for people with chronic diseases.
Before sitting on a buckwheat diet, it will definitely not be unnecessary to consult a doctor.