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Buckwheat Diet - Weight Loss Menu

Buckwheat

The buckwheat diet has long been able to settle down and become widely in search.The effectiveness of the diet lies in the fact that it removes water from the body, improves digestion and normalizes the work of the stomach.A properly compiled menu and diet will help to lose excess kg and at the same time it will not harm your health.

How to lose buckwheat without harming the body, how to prepare it and at what hours it is better to use it, we will look at the article.

Why is a buckwheat diet useful?

Buckwheat is a useful, low -calorie product. Calorie content This is: 70 - 150 kcal.

Locks Weight Loss Effectiveness In its composition.The high content of iron, potassium, vitamins and protein saturates the body with useful traces of elements and heals it.The product performs a kind of "cleaning" of the body and removes toxins and all kinds of "garbage" from the gastrointestinal tract.

Buckwheat diet is shown Not only for weight loss, but also with various diseases of the body.Weight loss is recommended by nutritionists and other medical professionals as the product reduces blood cholesterol levels, cleans the liver, improves complexion.The diet is also indicated for various diseases of the gastrointestinal tract.

The effectiveness of buckwheat methodology It is that the product suppresses the feeling of hunger and saturation.This food can be eaten throughout the day, but dosed with frequency.The menu and recipes of the diet should be carefully considered so that the daily diet is rich and delicious.

How much can you lose weight?

A properly drawn up buckle weight loss program allows you to throw away the hateful KG without reducing muscle mass.The weight loss system described below by the simplest and most delicious product will allow you to lose 7-10 kg per week.

Note that for effectiveness The following conditions should be monitored:

  1. Drink plenty of water - 2 liters a day.
  2. Eliminate juices and sweet water, the use of teas is welcome.
  3. Eat in small portions.
  4. Do not overeat.
  5. Do not eat 2.5 hours before bedtime.
  6. Turn off alcohol.
  7. Use a minimum of salt.
  8. Turn off all products that are not mentioned in the menu.
  9. Mandatory exercise is recommended (swimming, home exercise, running, gymnastics, etc.))

Menu and diet for 7 days

Buckwheat weight loss has its own characteristics.The product can be consumed in various forms: boiled, germinated, baked on kefir.But The best option - This is to fill it with boiling water and let it disappear.

Exist Buckwheat Diet for 14 Days, menu for every day, which has its own differences and functions.It all depends on the orientation: rapid weight loss to lose weight or therapeutic weight loss to improve health.

But in this case we are talking about getting rid of unnecessary kg respectively at a quick time, the number of days for such a diet is 7.

So, Buckwheat Diet - Week menu (breakfast, lunch, breakfast, dinner).

1 day of weight loss

  1. Buckwheat drop and 1 egg, tea;
  2.  Buckwheat soup and 150 baked vegetables;
  3. 1 banana;
  4. Sour -Milk Product - 0%

2 days

  1. Buckwheat porridge, 150 g cottage cheese, green tea;
  2. Buckwheat stew 170 g;
  3. 2 apples;
  4. Buckwheat casserole.

3 days

  1. Milk porridge, 1 egg, green tea.
  2. Eat buckwheat on chops with roasted vegetables;
  3. 2 roasted apples.

4 days

  1. buckwheat milk soup;
  2. Porridge with vegetables and 150 g of breast breasts;
  3. Sour -Milk Product - 0%

5 day of diet

  1. porridge and brown bread with cheese cutter;
  2. 1 banana;
  3.  vegetable soup and 150 cereals;breast breasts (stewed);
  4. Kefir 0%.

6 day

  1. 150 g cottage cheese, buckwheat pancakes;
  2. buckwheat soup and stewed vegetables;
  3. Sour -Milk Product - 0%

7 Diet Day:

  1. In the morning we eat buckwheat on kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. Buckwheat casserole - 120 g and 1 p. L. Kefir 0%;

Such a diet with a properly selected menu Allow you to throw a few kg per week And improve your body.Excess weight is subjected to all the rules described above.

No amateur performances! So the weight does not return, it is necessary Get out of the table full.If a person goes hungry, the benefits of the diet will be minimized and will continue to pursue again.

Pay attention to this If you decide to lose weight in fast time, you can use kefir with buckwheat in the morning.But this type of weight loss is only allowed in 5 days, no more.

An application method: Pour half a glass of kefir product and soak in the evening.Take an empty stomach in the morning.The next meal after 2 hours.

Buckwheat diet for 5 days - menu for every day (breakfast, lunch, breakfast, dinner):

1 day of weight loss

  1. Croup that was soaked in kefir
  2. 150 g low -fat fish fillet with roasted vegetables;
  3. 1 low fat unsweetened yogurt;
  4. Salad with raw vegetables.

2 days

  1. Croup that was soaked in kefir
  2. water soup;150 g of roasted vegetables;
  3. Apple;
  4. Yogurt product 0-1%

3 day of weight loss

  1. Croup that was soaked in kefir
  2.  200 g of cooked porridge and some raw vegetables;
  3. natural yogurt;
  4. 130 g of breast fillet and a little salad.

4 days

  1. Croup that was soaked in kefir
  2. vegetable soup, porridge with steamed vegetables;
  3. orange;
  4. 1 yogurt 3-4%.

5 day

  1. Croup that was soaked in kefir
  2. 150 g of roasted breasts with vegetables;
  3. Salad of apples and carrots;
  4. Kefir 0%.

Recipes

For effective weight loss, it is necessary to minimize the use of salt and oil.Salt retains fluid in the body, which prevents weight loss.

Delicious recipes will help to throw away several kg.Their effectiveness lies in usefulness, low calorie content, taste and enrichment of a weight loss diet.

Buckwheat Diet - Weight Loss Recipes:

Lighting Gyuvech:

Gouvec

Ingredients:

  • 100 g of buckwheat cereals;
  • 100 g kefir;
  • carrots - 1 computer;
  • Apple - 1 computer;
  • Egg - 1 computer;
  • Snits - 4;
  • Add spices and salt to taste.

Preparation method:

  1. Cook buckwheat and carrots.
  2. Then mix 1 egg with a kefir in a blender.
  3. Add plums, apples, buckwheat and carrots.
  4. Mix everything, salt.
  5. We put everything in a baking dish.
  6. Bake for 30 minutes.
  7. Then pull, cool and refrigerate.

Buckwheat Buckwheat Recipe:

Buckwheat soup

Ingredients:

  • 400 g chicken fillets (or diet fillet);
  • onions - 1 computer;
  • carrots - 1 computer;
  • celery - 1 computer;
  • half a glass of buckwheat cereals;
  • Potatoes - 3 pcs, water, salt, plant.Oil.

Preparation method:

  1. Cook the fillet.
  2. Then we put on onions, carrots on a hot pan.
  3. We fall for 5 minutes, but do not fry (after adding a small plant in the pan a little.
  4. Then place a frying pan on the fire, pouring water poured.
  5. We are looking forward to boiling.My buckwheat.
  6. Cut the potatoes with cubes.
  7. Then put the potatoes in boiled liquid.
  8. After boiling, add cereals.
  9. After boiling, add the remaining components: peeled pieces of chest meat, carrots, celery.
  10. Salt.We set fire to.
  11. Cook until ready.

Grechnevogo menu recipe:

Cutlets

Ingredients:

  • 0.5 tablespoons of buckwheat;
  • Water - 1 tbsp;
  • onions - 1 computer;
  • Egg - 1 computer;
  • vegetable oil and salt;

Preparation method:

  1. Boil buckwheat.
  2. Grind in a blender.
  3. Cut the onion.
  4. Mix everything.
  5. Add the flour and black pepper to the resulting mass.
  6. Mix, let it cool.
  7. They form cutlets.
  8. Fry in vegetable oil on both sides.Do not abuse oil.

Buckwheat menu includes other useful weight loss recipes. Buckwheat pancakes Ideal for weight loss.Breakfast menu can be complemented by this recipe:

Buckwheat pancakes

Ingredients:

  • buckwheat - 1 tbsp;
  • 3 potatoes;
  • flour - 1 tbsp;
  • Add salt to taste.

Preparation method:

  1. Boil buckwheat after washing it after washing.
  2. We clean the potatoes, rub on a fine grater.
  3. Then squeeze it, removing the juice.
  4. Mix everything with boiled mess.
  5. Then add flour, salt and spices.
  6. Leave it for mini 15.
  7. We fry both sides in vegetable oil for 3-4 minutes.
  8. Be sure to cover with a lid for uniformity.

Buckwheat diet can be supplemented with a slurry prepared with vegetables.

A delicious recipe for porridge with vegetables

Vegetables

Ingredients:

  • buckwheat - 1 tbsp;
  • vegetables (pepper, 1 tomato, carrots 1 pcs, celery, greenery, zucchini);
  • 1 onion;
  • Add salt to taste.

Preparation method:

  1. Boil the buckwheat until half -bend.
  2. We let it disappear.
  3. Then fry the pan in a pan and carrots over low heat.
  4. Add celery, zucchini, 1 tomato.
  5. Fry, stirring until half curled up.
  6. Then add buckwheat porridge to the pan.
  7. Sprinkle everything with herbs.
  8. Mix.We cook for another 5-7 minutes.

Thanks to such a wide range of recipes, any menu will not look fresh and monotonous.

Results

Buckwheat Diet for Weight Loss Incredibly effective and useful. It enriches the body, saves it from extra kg, slats, improves the intestine and normalizes the chair.Buckwheat diet activates various functions of the body and improves their work.

Buckwheat deserve the most positive reviewsSThe results of those who have weakened on such a diet are stunning and compelling.Buckwheat weight loss is calculated for certain periods.It all depends on the weight loss category.

The buckwheat diet described above can alternate in periods: 3 Day, week in the week, 14 days of buckwheat diet, 30 days diet.The choice of frequency depends on the purpose of weight loss and the health of weight loss.