Diet for drinking is recommended for effective emergency weight loss.After 10 days, you can lose 10-12 pounds.Doctors fully justify this method of getting rid of excess weight and prescribe this diet to people suffering from obesity.The secret lies in the daily consumption of water without gas, the content of calories equal to zero, and nutrition in the consistency of the porridge is much faster and is absorbed by the body.
Effective drinking diet for weight loss
The drinking diet is effective in combating excess weight.You don't have to starve on it.The daily diet consists of a dishes with porridge with a figurative or liquid form.In order to achieve the best results, fatty foods are excluded, so the menu becomes low in calorie.Consumption of salt should also be reduced, which contributes to the retention of fluid in the body and leads to swelling, which is unacceptable to this weight loss methodology.Resigning from excess weight occurs due to the low calorie content of the daily diet and reducing the volume of the stomach.
Rules for drinking a weight loss diet:
- The products are used only in potatoes with liquid and puree.Full exclusion of solid meals;
- The diet should be partial, the main dishes should be eaten 3-4 times a day;
- You should drink 1.5-2 liters of non-carbonated water daily;
- It is necessary to reduce the intensity of daily physical activity in order to avoid burning not accumulated fat but muscle mass;
- It is necessary to watch a chair that should be daily, not liquid;
- It is recommended that you take vitamin-mineral complexes and fish oil in capsules during a drinking diet to enrich the body with all the necessary fatty acids, minerals, proteins and vitamins.
Drinking Diet - Contraindications:
- Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- Diseases of the cardiovascular system, hypertension;
- Liver and kidneys;
- Diabetes of any type;
- Any diseases in the exacerbation stage;
- Pregnancy and lactation;
- Children and old age.
How much water should you drink?It is recommended to drink 1.5-2 liters of purified water without gas per day. It is necessary to drink a glass of water with slow sips 30 minutes before meals and an hour after.The food of shitting (soups, smoothies, juices) is contraindicated in water.
What can you eat and drink?
You can lose weight on a 10-12 pound drinking diet in 10 days.In this case, the menu will not consist of one purified water without gas.There are and there must be a drinking diet.
List of Allowed Products:
- Low fat dairy and dairy products (milk, natural yogurt, yogurt, yogurt, fermented roasted milk);
- Dairy soups;
- Buckwheat and oatmeal (mashed potatoes with figurative consistency);
- Low -fat broth (chicken, fish);
- Vegetable soups and borscht (mashed figures);
- Vegetable and fruit juices;
- Compotes, jelly, decoctions of herbs (without sugar);
- Vegetable and fertile smoothies;
- Cathedral coffee and sugar without sugar.
- The volume of one part should be 1 cup.You should eat at least 3 times a day.
- List of Prohibited Diet Products:
- Carbonated drinks;
- Packaged juices;
- Alcoholic beverages;
- Fat broth.
A menu for a week
Monday:
- Oatmeal of water;
- Champignons Soup-Puree;
- Natural yogurt.
Tuesday:
- Milk soup;
- Gaspacho;
- Tomato juice.
Wednesday:
- Buckwheat in milk;
- Beets;
- Kefir 1%.
Thursday:
- Berry puree;
- Chicken broth;
- Freshly squeezed orange juice.
Friday:
- Oatmeal of water;
- Vegetable cream soup;
- Apple juice-carot.
Saturday:
- Milk soup;
- Gaspacho;
- Marcotta Mratka.
Sunday:
- Drop with buckwheat water;
- Tomato soup;
- Death of cucumber.
According to the rules of the drinking diet, the volume per serving should be no more than 1 cup.30 minutes before meals and an hour after meals, you can drink 1 cup of purified water without gas.The total volume of the daily diet should be 1.5-2 liters of food (soups, cocktails, juices) and 1.5-2 liters of water.
Right output
Gradually, raw vegetables and fruits should be introduced into your diet.During the first few weeks after a drinking diet, it is advisable to exclude fat, fried, smoked, sweet meals from your menu.You need to monitor your drinking mode by drinking at least 1.2 liters of water a day.It is recommended to minimize salt, spices and spices.
You should not sharply increase the rate of your physical activity.For starters, tourism, morning gymnastics are appropriate, in a week you can do swimming, pilates, running.Intense workouts, especially with weight, it is better to start 2-3 weeks after the completion of this weight loss methodology.
It is recommended to monitor a drinking diet of 10 to 30 days, not more than once a year.
Recipes
Drinking Diet Recipes:
Gazpacho
Ingredients:
- Tomatoes;
- Cucumbers;
- Bulgarian pepper;
- Onions;
- Tomato juice;
- Wine vinegar 1.5 tbsp;
- Olive oil 1 tbsp;
- Cinza.
Preparation method:
- Clean tomatoes, cucumbers and onions, black pepper from seeds.
- Cut the vegetables with cubes, beat the blender.
- Add tomato juice, cyclers, olive oil and wine vinegar to the mixture, beat again until a homogeneous consistency is obtained.
- Go to the fridge for an hour.
Gaspacho is a popular Spanish dish that is suitable for lunch during a drinking diet.
Markota
Ingredients:
- Carrot;
- Water;
- Stone ice.
Preparation method:
- Peel the carrots, cut into cubes.
- Beat a blender.
- Add 250 ml of water, beat again.
- Pour the cocktails into the glass, add a stabbed ice, mix.
If you wish, you can add 1 teaspoon of honey to the carrot puree and replace the water with orange juice.Carrot cardiac puree is a great option for dinner during a drinking diet.
Tomato soup
Ingredients:
- Tomatoes;
- Onions;
- Water;
- 1 tspSahara;
- 1 tablespoon of olive oil;
- A pinch of salt;
- Garlic.
Preparation method:
- Pour the tomatoes with boiling water, peel.
- Peel the onion, cut into small cubes.
- Fry the onion until golden in color in a pan, heated.
- Grind the garlic, add to the vegetables.
- Transfer the mixture to a pan, pour water, salt, add 1 teaspoon of sugar to remove acid.
- Bring to a boil, cook over low heat for 20 minutes until cooked.
Include tomato soup for lunch or dinner in the diet of the drinking diet.
Puree soup
Ingredients:
- Champignons 600 g;
- Onions 2 pcs;
- Olive oil 1 tbsp;
- Drinking cream with low fat 500 ml.
Preparation method:
- Peel the onion, cut into small cubes.
- Cut the mushrooms with slices.
- Fry the onion in a heated pan with olive oil, add mushrooms to it, simmer, stirring periodically until all the liquid is evaporated.
- Grind fried mushrooms with onions in a blender.
- Pour the cream into the mixture, beat everything together.
The soup in the champion is ready, it only remains to pour it into the bowl and use it for lunch during the diet.You can add greenery to it if you wish.
Berry death
Ingredients:
- Raspberry;
- Currant or blackberry;
- Natural yogurt 200 ml;
- Stone ice.
Preparation method:
- Beat the fruits of a blender.
- Add natural yogurt, beat everything together.
- Pour the darkness into the glass, add a stabbed ice, mix.
Berry Darkness is a delicious and vitamin drink that you can diversify your menu during a drinking diet.