In fulfilling the subtlety, many of them try to weaken: from days of fasting to strict mono-diet that not everyone can withstand.Most of the existing methods require strict restrictions on the number of meals and also do not have a diverse diet.
We bring to your attention a modern diet that includes a balanced diet that can easily get rid of 5 extra pounds in just 5 days.
The emphasis of this diet is that you will have to eat at strictly defined hours, which will undoubtedly delight accurate and meticulous people and teach others to be organized.
The essence of the diet to the hour
There are many options for diet by hour:
- Diet: Eat every 2 hours.The idea is that after the first meal, each subsequent meal should be no later than 2 hours.The menu can be compiled based on personal preference using the list of allowed foods.The restrictions in this option apply to the volume of one serving, which should not exceed 100 g.
- Diet by hour - after 3 hours.Suitable for busy people.The number of meals in this option is reduced.The diet includes consumption per serving at a time not exceeding 200 grams after 3 hours.The diet should also consist exclusively of authorized products.
Both versions of this weight loss technique are aimed at speeding up metabolism, as it is often a slow metabolism that causes excess weight gain.Through nutrition, the metabolic processes often begin to begin in the body and in small portions of the body and the accumulated fat deposits are actively burned.
You need to start your day with the principle of a lazy diet: 1 glass and minus 2 kg a day, and then stick to the principles of proper weight loss principles.
To lose weight, it is important to avoid fried foods.It is better to cook, eat, bake, steam or grill meat, fish and vegetables.You should also monitor the water balance in the body.It is recommended that you drink at least 1.5 liters of stationary water a day between meals.There are no contraindications to this method of weight loss.The only nuance is the need to control the time because you can't miss or slow your diet.
Authorized and Prohibited Products
Authorized products:
- Lean meat (beef, veal, rabbit);
- Lean, skinless birds (turkey, chicken);
- Fish and seafood;
- Low fat dairy products and fermented dairy products (kefir, cottage cheese, natural yogurt, cheese);
- Lean ham;
- Bread made from whole grain flour (bran, whole grains, rye);
- Cereals and cereals (buckwheat, oats, rice);
- Eggs;
- Low fat and vegetable storm meat;
- Vegetables without stars (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushrooms;
- Unknown fruits (apples, pears, apricots, citrus fruits);
- Fruits;
- Dried fruits;
- Nuts;
- Vegetables, olive oil;
- Lemon juice;
- Natural honey.
The drinks recommended for a diet for up to an hour are: decoction of herbs and berries, freshly squeezed vegetable and fruit juices.Between meals you can drink stationary water, which will help to accelerate metabolic processes and eliminate the accumulated waste and toxins from the body.
Prohibited Products:
- Fatty meat (pork, lamb);
- Thick bird (duck, goose);
- Oily dairy and fermented dairy products;
- Sausages;
- Rich meat and mushroom storm;
- Fatty sauces (mayonnaise, ketchup);
- Bread made from wheat flour;
- Paste;
- Semi-finished products;
- Fast food;
- Fresh and rich cookies;
- Desserts, sweets;
- Spices and spices;
- Sugar;
- Salt;
- Carbonated drinks;
- Alcoholic beverages.
Salt promotes the retention of fluids in the body, which interferes with weight loss and should therefore be completely eliminated or minimized.It is also recommended to exclude sugar from your diet.You can sweeten dishes and drinks with one or two teaspoons of natural honey.
Menu
The clock diet includes a strict adherence to eating times.You can plan a diet schedule for an hour individually, depending on your personal daily routine, for example, starting from 8:00 and ending with the last meal at 10:00 pm.The basic rule of diet is to eat small portions every 2 hours, not more than 100 grams.You can eat every 3 hours, but when you are on a diet, increase the volume per serving to 200 grams.If for some reason the nutritional schedule is disturbed and the eating hours are lost, you should start the diet again.
Menu for a week with diet to an hour (volume 1 serving = not more than 100 g):
Monday:
- 7:00 - oatmeal;
- 9:00 - orange;
- 11:00 - boiled chicken fillet;
- 13:00 - croutons broth;
- 15: 00-strongly boiled egg;
- 17:00 - vegetable stew;
- 19:00 - dried fruits;
- 21:00 - a glass of kefir.
Tuesday:
- 7:00 - Buckwheat;
- 9:00 - kiwi;
- 11:00 - baked turkey fillet;
- 13:00 - green cabbage soup;
- 15:00 - toast with ham;
- 17:00 - vinaigrette;
- 19:00 - nuts;
- 21:00 - a glass of fermented roasted milk.
Wednesday:
- 7:00 - rice porridge;
- 9:00 - pear;
- 11:00 - steam pike perch;
- 13:00 - Broccoli soup cream;
- 15:00 - whole grain sandwich with cheese;
- 17:00 - Greek salad;
- 19:00 - almonds;
- 21:00 - a glass of yogurt.
Thursday:
- 7:00 - steamed omelet with 2 eggs;
- 9:00 - green apple;
- 11:00 - stewed beef;
- 13:00 - mushroom soup;
- 15:00 - natural yogurt with herbs;
- 17:00 - brush salad;
- 19:00 - cashew;
- 9:00 pm - a glass of ayran.
Friday:
- 7:00 - muesli;
- 9:00 - Grapefruit;
- 11:00 - Fish Souffle;
- 13:00 - Okrosh;
- 15: 00-oyster with soft removal;
- 17:00 - white cabbage salad;
- 19:00 - dried fruits;
- 21:00 - a glass of natural yogurt.
Saturday:
- 7: 00-low fat, seasoned with yogurt;
- 9:00 - 2 apricots;
- 11:00 - stewed rabbit meat;
- 13:00 - celery soup;
- 15:00 - a sandwich with rye bread with ham;
- 17:00 - grated carrot salad;
- 19:00 - pistachio;
- 21:00 - a glass of yogurt.
Sunday:
- 7:00 - cottage cheese pudding;
- 9:00 - 2 plums;
- 11:00 - seafood;
- 13:00 - beet soup;
- 15: 00-strongly boiled egg;
- 17:00 - cucumber, tomato and black pepper salad;
- 19:00 - stopped with nuts;
- 21:00 - a glass of kefir.
Results
Following a diet by hour for 5-7 days, you can get rid of 4-5 kilograms of excess weight.It is recommended that you alternate a five -day diet course with a one -week break that is normally eaten.
However, the usual diet should consist exclusively of allowed foods per hour.There are no restrictions on your usual diet regarding the diet schedules and the size of the portions.After a month when you alternate, you can lose 7-8 pounds.
Numerous examinations of those who have weakened on a diet with hours note that they have not experienced weakness, fatigue, dizziness, darkening in the eyes or reduced results.
When they leave this weight loss technique, many of them have developed the habit of eating often in small portions, which helps to keep their figure in shape.