Arm slimming exercises

A woman's beauty is not only a slender, thin waist and tight buttocks.In pursuit of a beautiful, toned body, many women forget about their arms.Often, even for those with a beautiful figure, they can be full, which does not add attractiveness to the image.what to do Exercises have been developed to slim the abdomen, waist, hips and buttocks.How to get rid of fat on your arms?

In this case, there is also a special complex that allows you to correct all problems in this area.Exercises for weight loss in the arms are aimed at training all muscles.They will help restore tone, elasticity and beautiful shape.

Causes of arm fat

The presence of fat in the arms and shoulders clearly indicates overweight, even if all other parts of the body are in perfect condition.The nature of the appearance of fat deposits can be different.

The most common causes include:

• Hormones.Metabolism in the process of burning fat or, conversely, gaining extra pounds plays a secondary role.Everything is "controlled" by our hormones, which only kick in when we get good or bad calories.In order for your metabolism to always work at the highest speed and your hands to please with beautiful lines, you need to maintain your hormonal levels.When it is disturbed, fat is quickly deposited in the problem area.
• Genetic predisposition.Fat deposits can be inherited.If the men and women in your family tend to accumulate fat in the arms and shoulders, there is a good chance that you too have a similar problem.
• Bad nutrition.This is the most popular reason for being overweight.When consuming fatty, salty and floury foods in large quantities, your metabolism quickly slows down.It is more difficult for the body to process heavy food, so instead of being digested, it is stored in the most unnecessary places.
• Lack of physical activity.Movement and sports are our life and we always have a beautiful, tight figure.When a person leads a passive lifestyle, the calories obtained from food (often harmful) are not consumed, but stored, forming the same ugly folds.

The best arm exercises at home

What set of exercises to choose at home or for the gym?This issue should be taken seriously.The thing is that when working on the shoulders and arms, there is a huge load on the shoulder joint.If the program is not selected correctly, there is a high risk of serious injury.

Today, strength training is ideal for reducing body fat.The exercises work perfectly on exactly the right areas.We offer a few of the most effective elements that should definitely be present in your training program.They can be performed both in the gym and at home.

Useful tips.We must combine physical activity with proper nutrition.By consuming healthy, low-calorie, protein-rich foods, the fat layer will quickly decrease, revealing well-toned muscles.

Reverse one-arm push-ups

• We sit on the surface.We put our feet together.
• We place our hands at shoulder width.
• We bend our legs at the knee joint.We tear off the thighs from the surface.The weight of the body should be transferred to the palms.
• The right arm is straight, and the left is bent at the elbow, lowering the thigh down, but not reaching the floor.
• We do the exercise the necessary number of times, after which we change the working hand.
• You can use a chair or stool as support.

Longitudinal plank when walking

• We get into a longitudinal plank position with straight arms at shoulder level.
• The legs are pressed together and form a straight line.
• We make sure that the body in this position is as even as possible.The back should not arch in the lumbar region.
• We place our right hand and left foot to the left, as if taking a step.We fix ourselves in this position.
• Then we repeat the movement, but for the left arm and the right leg with a delay in the occupied position.
• We are slowly going back to the beginning.
• When we perform, we pull the stomach as much as possible.
• We repeat again.

Classic push-ups

• We lie on the surface.
• We keep our legs together, resting on our toes.Place your hands on the palms (wider than the shoulders) and straighten them completely.
• We perform push-ups - we bend our elbows and lower ourselves to the floor without touching it with our chest.

Useful tips.This exercise is difficult for beginners.To simplify the task, you can move the emphasis from the toes to the knees.This will make doing push-ups much easier.

Push-ups on a rack

• We take a vertical position.
• We rest our hands on a table or a special platform.
• The legs are straight and placed together.Hands at shoulder width.
• Keep your back straight, forming a straight line across your body.It is important to monitor your posture, which will allow you to load the muscles of your arms to the maximum.
• We do classic push-ups.

Seated arm extensions

• We sit on a chair.Keep your back straight, do not lean on the surface.
• We take in our hands a ball or a bottle filled with water.Any weight that can be comfortably held will do.
• We lift the load, clutched in our hands, above our head.
• Slowly, without rushing, we put our hands behind the head, bending them at the elbows.We try to keep them as low as possible.
• We also slowly raise our hands up.

Recommendations for losing weight on arms and shoulders at home

One set of exercises for working the shoulders and arms is not enough.To start wearing things with short sleeves, you also need to adjust your lifestyle and daily routine:

• Let's start eating right.Agree, there will be no effect from shoulder exercises in the gym or at home if you constantly eat unhealthy foods.A well-prepared menu will speed up the process of removing fat in problem areas.
• Reduce portions.We eat small amounts, but often, preferably at regular intervals.As a result, you will forget what hunger is.
• We drink water.You should drink at least two liters of water a day, especially if you are constantly exercising.The metabolism is accelerated, the feeling of hunger is reduced and dehydration is eliminated.More effect.
• Do not forget about cardio training.Strength training is impossible without good cardio.We add more walking, swimming, jumping rope, running and cycling into our lives.Your body and slimmer arms will say thank you.
• We combine a set of exercises with various cosmetic procedures.Ideally, visit massages, saunas, use various scrubs, creams and ointments that will restore skin tone and provide an additional fat burning effect.

Building a beautiful body is not as difficult as it may seem at first glance.With a competent approach to business, you will quickly bring yourself to perfection, even in such a complex area as your hands.