Those who dream of losing weight with the help of a kefir diet must first mentally prepare for the fact that parting with extra pounds will not be easy.Those who pass the test will receive a bonus in the form of a slimmer figure and the disappearance of waist wrinkles.Kefir diet for weight loss is available in different versions.Now you have the opportunity to familiarize yourself with the main types of recipes from the menu, which have already been used in practice and have given effective results.For the belly slimming diet to be beneficial, be sure to consult your doctor before you start using it.
Types of diets with kefir
The main question that worries every woman is how much weight can you lose and how many kilograms can you get rid of on a kefir diet?Everything depends on the initial data of the body, the tendency to be overweight, the tolerance of the foods included in the menu, and willpower.
Remember:It is important not only to withstand the stress of restricting food intake, but also not to regain the lost pounds in a day or two.Based on how much weight you want to lose, choose the right diet.And let the motivation be the pleasant surprise of the loved one, the upcoming beach season, a beautiful new outfit.
For one day
A one-day mono-diet can be considered a fasting diet and can be used once every seven to ten days.A kefir diet for one day will allow you to lose one to two kilograms at a time.This is especially important for those who urgently need to correct the lines of their figure or it is quite difficult to withstand a longer period of a kefir diet for weight loss.Drink up to two liters of kefir in several doses per day, preferably with minimal fat content.It is allowed to drink still mineral water or purified water (up to two liters).
Kefir-apple for 7 days
A diet with kefir and apples lasting a week is strict, but absolutely not suitable for those who have high acidity in the stomach.The rest, having gathered all their will and bought kefir and green (they contain less sugar) apples, will be able to lose 7 kg in a week.Do not forget about still mineral water, which washes away the accumulated toxins, which will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but will help saturate the body with essential trace elements.
The daily intake will require up to 1.5 liters of kefir (low fat content) and about one and a half kilograms of apples.You should eat 5-6 times a day (every two to three hours).
The fruits can be eaten fresh or roasted.To diversify the menu, use a blender to make a kefir-fruit cocktail from kefir and apples.
Kefir diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this weight loss method: three times in three days, three main food groups, eating three times a day or every three hours.A diet with kefir for 9 days will give you the opportunity to say goodbye to 6-9 kilograms of hindering weight.
Sample menu of the popular effective nine-day diet "Three Threes":
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt and spices.You can alternate with vegetable salads seasoned with a spoonful of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion.Water - up to two liters.
- 7-9 days.Delicious white lean poultry meat prepared without salt.Divide half a kilogram of the finished product into three doses.It is good to combine with herbal teas (lemongrass, chamomile, rosehip).
For 3 days
With the help of a three-day diet with kefir, you will not only lose weight by 4-5 kilograms, but also restore your intestinal microflora.To do this, you will need fresh kefir of the same consistency, any fruit, except for bananas and grapes, which have a high sugar content, which means a high calorie content.There can be 5-6 meals a day.
The diet menu for rapid weight loss in three days is something like this:
- Day one.Kefir and only kefir.The quantity will depend on your desire.
- Day two.Eat your favorite fruits without limiting yourself.Water (2 liters).
- Day three.Repeat the first day, that is, one kefir.
A famous singer
The kefir diet for weight loss, which the singer successfully uses, has gained fame due to its excellent results in losing weight.In one week, not only excess centimeters are removed, but also the functioning of the intestines improves, and the body is cleansed of harmful toxins.To prevent dehydration, be sure to drink green teas, diluted juices, herbal teas and mineral water (still only).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent dry skin and stretch marks, use special body creams.Exiting the diet should be done gradually, so as not to harm the body, and last approximately the same number of days.Doctors do not recommend using the "star" diet more than four times a year.
Menu for a week by day (1 - Monday and so on), with which you can lose weight:
- Dried fruits (300 g) + half a liter of kefir + a liter of water.
- Boil or bake medium-sized potatoes (10 pieces) + half a liter of kefir + a liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + a liter of water.
- Boiled chicken fillet without salt (1 kg) + half a liter packet of kefir + a liter of water.
- Low-fat cottage cheese (1 kg) or a mixture of cottage cheese with kefir (0.5 l) + a liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + a liter of water.
- Just two cups of kefir + a liter of water.
Buckwheat-kefir
The important thing is that a diet that uses only buckwheat and kefir is convenient and gives good results without returning excess weight.It is easy to carry.After all, buckwheat replenishes the body's reserves of minerals, and proteins and calcium are obtained from kefir.For one day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat in the amount of one cup of the original cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour one cup of washed cereal with water 1:2.Cook covered with a lid.
- Washed buckwheat is poured with boiling water and boiling water is added 1:2.Cover the pot with a warm blanket overnight to steam.
- Pour the washed raw cereal with kefir 1:2 for several hours.
Cucumber-kefir
The express diet, where kefir and cucumbers are the main products, is designed for two to four days.Every day you lose from 0.5 to two kilograms of weight.You can't eat anything else per day except one kilogram of cucumbers and one liter of kefir, but drinking water (non-carbonated, ordinary filtered, spring) is allowed and even recommended.
Cocktails based on finely grated cucumber and kefir will be tasty and useful.Add some vegetables to add some flavor.
The total calorie content of this diet with cucumbers and kefir varies between 750-800 kcal / day, which guarantees a quick loss of extra pounds (three to five per week).All other foods are excluded from the menu of this diet, including salt and sugar.
Diet of kefir and eggs
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.A low-calorie diet with egg and kefir has a complex effect on the body: it simultaneously helps to remove excess weight and helps to cleanse the intestines of accumulated toxins and waste.Six meals a day are recommended, each of which includes an egg and a glass of low-fat kefir.The duration of this diet can be from a few days to a week, the loss of excess weight can be from two to five kilograms.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides quick satiety, has a rich composition and is not high in calories.Have you heard about it many times but still don't believe your friends' stories?The information you have read will become a useful collection of tips on how to lose weight on kefir and remain a slim beauty for a long time.
Before and after photos
To ensure the reliability of the results, many women and girls make a photo report before starting the kefir diet and at the end, using a measuring tape and recording the result.
Each organism has its own rate of metabolic processes, so the final data may differ from the standard, it also depends on the initial excess weight.The greater the excess of the norm, the sharper the initial jump in weight loss will be.
Take a look at the photo and decide to use kefir as a powerful tool for weight loss and health.