Diabetes mellitus is a disease associated with an absolute or relative lack of insulin in the body and characterized by impaired carbohydrate metabolism and other metabolic disorders.Simply put, diabetes is not a disease in the full sense of the word, but an incorrect lifestyle and diet.Therefore, nutrition in diabetes plays an important role in the patient's well-being.
Foods to include and exclude from the type 2 diabetes diet
Nutrition for diabetes should be correct and include foods with a low glycemic index (from 10 to 40):
- vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables;
- eggs;
- mushrooms and various nuts;
- fruits and berries: cherries, blueberries, cranberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
- citrus fruits: lemon, orange, tangerine and grapefruit;
- cereal and bran products: barley bread, rice bran, oat flakes, buckwheat, spaghetti and pasta with hard flour;
- dietary meat: poultry, rabbit, turkey, beef;
- low-fat fish and fish products;
- dark chocolate;
- cold pressed linseed oil;
- mineral water.
Limitconsumption of foods with an average glycemic index (from 40 to 70)
- dairy products: kefir, milk, yogurt;
- low-fat or low-fat;
- vegetables: beets (boiled and stewed), carrots, legumes;
- bread from whole grain flour, rye bread, black bread, bread with yeast;
- fresh and canned pineapple;
- apple and grape juice, without sugar;
- instant oatmeal;
- marmalade;
- raisins, melon, kiwi;
- industrial mayonnaise;
- canned corn;
- wheat flour pancakes;
- brown rice
Switch offof diet foods with a high glycemic index (from 70 to 100)
- watermelon;
- wheat cereals and bread;
- cornflakes;
- French fries and baked goods;
- caramel and honey, jam, sweets, sugar;
- white bread;
- alcohol and sugary carbonated and non-carbonated drinks;
- coffee, tea, replacing them with chicory, green tea and blueberry leaf tea;
- sweet fruits: grapes, bananas;
- semolina;
- processed meat products: sausages, sausages, sausages, chicken, smoked meat.
Along with taking medicines prescribed by a doctor, you should use medicinal plants: chicory, blueberry leaves, dandelion root, mantle, bean leaves and a collection of sugar-lowering herbs.
In addition, diabetics are advised to lead an active lifestyle, to move more, including walking up to 2 km per day, climbing stairs, physical work, unless, of course, they have suffered a heart attack or stroke.Adjust your sleep schedule, sleep at least 7 hours a day, go to bed no later than 1 am.
Basic steps and rules for a type 2 diabetes diet
It's no secret that diabetes affects mostly overweight and obese people.
First step of the diet-2 weeks, getting rid of extra pounds.During this period, eat only foods with a low glycemic index.
If there is high blood sugar, it is recommended to eat strictly 3 times a day, without snacks, then the insulin will have time to be used.Instead of snacking, drink water or eat fruit.
Portions should be small, as nutritionists say, a portion should fit in the palm of your hand.
Second step of the diet– 15 days, consolidation of results.During this period, we eat foods with a low and medium glycemic index.We limit our intake of sugar, honey, baked goods, potatoes, bananas, white rice and corn.
The third step of the diet– for the rest of his life, keeping fit and following the rules.The menu should be low and medium glycemic.
From my own experience, being a diabetic for 11 years, I know that 70% of good health depends on what you ate for breakfast, lunch and dinner and 20% on activity during the day and only 10% on medication.
Diabetes Meals for BREAKFAST list of meals
For breakfast, you can prepare the following dishes:
- Oatmeal - prepared from natural cereals and low-fat milk, with the addition of a small amount of berries, raisins and dried apricots.
- Muesli or bran - with milk or low-fat yogurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat;or meatball, meat souffle.
- Freshly made toast with a slice of cheese on whole grain bread.
- Low-fat or low-fat cottage cheese, with sour cream, yogurt or low-fat kefir.
- Cheesecakes with cream.
- Cabbage or potato cutlets with sour cream.
- Green tea based on natural herbs.Tea with milk.
- Fruits: pears, apples, oranges, grapefruits.
- Boiled eggs with homemade mayonnaise.
- Squid omelette.
- Oven-baked cabbage casserole.
- Zucchini Casserole.
- Meat pudding.
Diabetic meals for LUNCH meal list
A normal lunch consists of salads, first and second courses, desserts and drinks.The following dishes are available for lunch:
Salads:
The basis of salads can be lettuce, fresh cabbage, incl.and Chinese cabbage, cauliflower, fresh vegetables (radish, turnip, cucumber, tomato), celery, broccoli, mushrooms, cheeses and fruit.
First courses:
- Soups:
- vegetable vegetarian;
- pearl barley and buckwheat with mushrooms;
- rice with egg;
- with cauliflower;
- with peas, with beans;
- pickle;
- fish with celery;
- vegetables with chicken;
- Lean borscht with sour cream.
Second courses:
- Boiled meat or stew with stewed cabbage.
- Beef stroganoff with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican pita with feta cheese and mushrooms.
- Sandwiches to your taste, based on whole grain bread.
Dessert:
- Lemon jelly without sugar.
- Carrot cake.
- Cottage cheese souffle.
- Microwave Chocolate Cake with Stevia.
- Pumpkin cheesecake without sugar and semolina.
- Diet cake.
- Baked apples.
drinks
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rosehip decoction or tea.
- Milk thistle tea (for weight loss).
- Fruit compote with sweetener.
Diabetic Meals for DINNER meal list
Dinner dishes can be:
- Cabbage tins stuffed with vegetables.
- Boiled fish from low-fat varieties.
- Carrot-apple balls with kefir.
- Carrot puree with cream.
- Stewed cabbage.
- Vegetable casserole.
1 hour before sleep
- a glass of kefir;
The above list of dishes is a recommendation;you need to develop your own menu and focus on your well-being.