According to nutritionists, it gives fairly quick results despite its short duration. The recommendations will help you get off the diet smoothly enough so that the lost pounds do not immediately return.
Advantages of the buckwheat diet
The principle of the buckwheat diet is to eat only buckwheat for one or two weeks. There are gentler varieties in which you can add dried fruits, honey, natural juices, kefir and yogurt to your diet. This diet is easier to tolerate, but its effect is weaker.
A noticeable result in a short time is what is expected from all diets. Buckwheat diet does not last long and at the same time has a noticeable effect. Compared to other monodiets, buckwheat does not exhaust the body so much, since this cereal contains many vitamins and minerals.
The cost effectiveness of such a diet is also important, buckwheat is quite cheap and available.
Cons of the buckwheat diet
With any mono diet, exhaustion of the body is possible. He does not get enough of many important substances, and even the mandatory intake of multivitamins in parallel with the diet will not compensate for the deficiency. For this reason, the diet is contraindicated for pregnant women, nursing mothers, people with chronic diseases or during active work, so as not to provoke the disease. With a prolonged diet, hemoglobin decreases, lethargy appears, fainting is possible and attention decreases. Any mono-diet can cause depression. Physical stress also affects the psychological state, and during such a diet we deprive ourselves of all the usual food joys and are forced to eat the same thing every day.
Despite the benefits of buckwheat, eating it alone is quite hard on the intestines and bloating, pain and digestive problems are possible. If these signs appear, you should stop the diet. Fatigue, poor sleep and depressed mood can be symptoms of intoxication - here various methods of detoxification come to the rescue.
If you abruptly leave the diet, rapid weight gain is possible. The exhausted body intensively consumes the finally allowed foods and leaves them "in reserve" to survive the possible next stressful period of hunger strike.
Menu for 7 days according to the buckwheat diet
You should eat 150 to 250 grams of dry buckwheat per day. Green or brown grains should not be boiled, but steamed. To do this, pour one part of buckwheat with 2. 5 parts of boiling water and close the container by wrapping it in a towel. The cereal will be ready overnight, and the vitamins in it will not be destroyed. At the same time, salt, sugar and spices are completely excluded, that is, buckwheat is eaten "empty". If it is difficult to chew, you can mix buckwheat with low-fat kefir.
There are four meals, the main ones in the first half of the day until 5-6 pm. Remember to drink plenty of water and take multivitamins.
The menu will look like this:
- Breakfast: 50 grams of buckwheat, green tea without sugar
- Second breakfast: 50 grams of buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 grams of buckwheat, tea
Menu for 14 days according to the buckwheat diet
If it is difficult to adhere to a strict option, then 100 grams of dried fruits, a spoonful of honey and unsweetened fruits and green vegetables are added to the daily diet. If you feel hungry between the main buckwheat meals, you can drink low-fat kefir or yogurt without additives or fruit juices.
In this case, the diet is extended by one week, since the result will not be so obvious. The gentle form of the buckwheat diet is easier to tolerate and causes less harm to the body.
An example menu every day would look like this:
- Breakfast: 50 grams of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g of buckwheat, tea
- Afternoon snack: a snack of unsweetened fruit or vegetables: apple, cucumber, tomato; or a cup of tomato juice (no salt)
- Dinner: 50 grams of buckwheat, can be poured with yogurt
results
Due to the fact that carbohydrates in cereals are complex, their breakdown takes a long time, so the feeling of satiety comes quickly and lasts for a long time.
In the absence of nutrients, the body begins to draw energy from fat reserves, thereby losing extra pounds. You can lose up to 10 kg in a week, but the first few days may not disappear due to the sufficient amount of carbohydrates. The greater the initial weight, the greater the loss as a result of the diet.
You can not get carried away with such diets, between courses there should be a break of several months of well-balanced nutrition, so that the body has time to restore the supply of substances lost from the mono-diet.
To prevent immediate weight gain, you should gradually come off the diet. Over several days, gradually add vegetables, dietary meat, dairy products and eggs to the buckwheat diet, leaving one meal of pure buckwheat.
Gymnasts sometimes lose weight on a buckwheat diet when they urgently need to lose weight. This option is even more difficult: for breakfast - buckwheat, previously poured with boiling water and insisted for two hours, during the day until 6 pm - only 2-3 liters of green tea. On such a diet, you can lose up to 5 kilograms in three days.
Reviews from nutritionists
There is not a single advantage to such a diet. Absolutely incomplete - no fat, no protein, only carbohydrates. I am against any prolonged monodiets. In the active stage of weight loss, one day a week can be used as a fasting day to avoid a plateau in the future (when the body weight stands still and does not move down). But not a week or two. This can be life-threatening, " says nutritionist Irina Yablonskaya. — I can recommend a fasting monoday, provided the person has no contraindications, no anemia, latent iron deficiency, serious illnesses, heavy physical labor, etc. That is, for relatively healthy people whoneed to lose weight and lose a large percentage of body fat. Buckwheat diet is a folk creation from the internet. To lose weight, I recommend contacting a nutritionist instead of looking for diets on the internet that may be harmful to your health.