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For rapid weight loss of sides and abdomen, you can choose exercises for men and women, develop a morning and evening complex. And most importantly, you can do home training without attending the gym.

Buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other monodiets, because buckwheat is extremely nutritious and contains many vitamins.

Do you want to lose weight? In the article you will find sets of exercises that will help you achieve the desired result in fitness. Find out how to exercise properly.

The keto diet is a way of eating that ensures your body gets enough calories. Thanks to the onset of ketosis, faster weight loss occurs. We share the pros and cons of the keto diet and talk in detail about the keto eating system.

We have prepared the best tips on how to quickly lose weight at home: TOP fast ways, an approximate diet for a week, a list of prohibited and permitted foods.

What is the protein-carbohydrate diet, its essence, basic principles and effectiveness for weight loss. Allowed and forbidden foods on protein and carbohydrate days. Sample menu for weight loss. Contraindications, correct way out.

Physical exercises to burn fat from the sides and abdomen, nutritional characteristics for weight loss.

Dukan's protein diet: features of compliance with the main stages, allowed and prohibited foods.

How to lose weight and keep it off forever: expert advice on how to lose weight and keep it off. The best ways to lose weight.